Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 17.636 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 380.952 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.091 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 1.763 | 242.444 | 0.5 |
| Vitamin E | mg | 0 | 45 | 0.181 |
| Vitamin K | ug | 47.266 | 1640 | 0.691 |
| Phosphorus (P) | mg | 1171.075 | 9913.043 | 92.857 |
| Potassium (K) | mg | 807.76 | 16500 | 174.897 |
| Manganese (Mn) | mg | 1.742 | 88.1 | 31.25 |
| Sodium (Na) | mg | 574.955 | 38750 | 0.993 |
| Selenium (Se) | ug | 5.643 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 42.328 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 7.442 | 90.809 | 0.551 |
| Iron (Fe) | mg | 14.955 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 532.627 | 532.627 | 20 |
| Copper (Cu) | mg | 1.382 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 522.045 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 32.98 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 3.88 | 51.173 | 1.088 |
| Sugars | g | 2.292 | 100 | 1.684 |
| Carbon Hydrote | g | 13.439 | 100 | 16 |
| Fat | g | 42.116 | 100 | 3.268 |
| Total Saturated fatty acids | g | 7.968 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 19.206 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.338 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 13.1 | 74.647 | 0.949 |
| Moisture (water) | g | 7.089 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 229.276 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 56.437 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 0 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 1.742 | 88.1 | 0.993 |
| Thiamin | mg | 0.211 | 9.02 | 0.073 |
| Riboflavin | mg | 0.317 | 8.06 | 0.126 |
See Also:
- Sauce, homemade, white, medium
- Sauce, pasta, spaghetti/marinara, ready-to-serve
- Sauce, ready-to-serve, pepper or hot
- Sauce, ready-to-serve, salsa
- Sauce, teriyaki, ready-to-serve
- Sauerkraut, canned, solids and liquids
- Sausage, Vienna, canned, chicken, beef, pork
- Seaweed, kelp, raw
- Seaweed, spirulina, dried
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Seeds, sesame seed kernels, dried (decorticated)
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Shake, fast food, chocolate
- Shake, fast food, vanilla
- Sherbet, orange
- Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
- Snacks, beef jerky, chopped and formed
- Snacks, corn-based, extruded, chips, plain
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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